Facing up to your gremlins


Depression seems to be the medical buzz-word of the moment, with more people seeing specialists for this than ever. But before you reach for the Prozac, consider that there may be other ways of overcoming the problem. Walter Glaser is also a qualified counsellor, psychotherapist and hypnotherapist. This is the first of his articles on well-being, and here he offers some ideas that may help you out of feeling depressed.

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